Walking for Weight Loss: Does It Really Work? Image by Facebook Yes, walking for weight loss can work . But walking is not a magic exercise that automatically makes body fat disappear. Walking helps you use more energy, and when your overall calorie intake is lower than the energy your body uses, you create a calorie deficit that can lead to weight loss. The CDC notes that physical activity increases the calories your body uses, while reducing calorie intake can help create the calorie deficit needed for weight loss. The good news is that you do not need to start with extreme workouts. A regular walking routine can be a practical, low-impact way to increase physical activity and support weight management. For general health, adults are advised to get at least 150 minutes of moderate-intensity aerobic activity per week , such as brisk walking, along with muscle-strengthening activity on at least two days each week. But if your main goal is weight loss, the most important factors a...